Overweight children and obesity are serious health problems facing families. As a parent, you want the best for your family, but you may not know where to start.
According to the American Academy of Pediatrics, " There is a great deal that families can do to promote healthy, active living and support each other in staying healthy. For instance, families can focus on creating a home environment that encourages and supports healthy choices. "
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In addition, each one of the following tips can improve your family ' s health:
Eat Five Fruits and Vegetables Each Day.
Limit Sugar Sweetened Beverages.
Eat a High Fiber Diet.
Exercise or do something physical for at least one hour a day.
Limit television time to less than two hours a day.
Eat breakfast daily.
Switch to low - fat dairy products.
Regularly eat family meals together.
Limit fast food, take out and restaurant meals.
Prepare foods at home as a family.
Eat a diet rich in calcium.
Breastfeed exclusively until six months and continue breastfeeding after introducing solid food until your child is 12 months old.
